{"product_id":"adjustable-weight-bench-foldable-incline-decline-workout-bench-with-resistance-bands-black","title":"Adjustable Weight Bench Foldable Incline Decline Workout Bench with Resistance Bands – Black","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-69c11947-80d4-839c-a9b0-e156b5d92050-21\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69c11947-80d4-839c-a9b0-e156b5d92050-21\" data-turn-id-container=\"request-69c11947-80d4-839c-a9b0-e156b5d92050-21\" data-testid=\"conversation-turn-308\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7acb1c61-cfc5-4ea6-8e88-10c2145fb786\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"103\" data-end=\"874\"\u003eEnhance your home fitness routine with this versatile adjustable weight bench designed for full-body strength training and conditioning workouts. Built with a reinforced Q235 steel frame and high-density PU padding, it provides exceptional stability, durability, and comfort during exercise sessions. The adjustable backrest supports multiple incline, flat, and decline positions, making it suitable for bench presses, shoulder workouts, dumbbell exercises, sit-ups, abdominal training, and more. Integrated resistance bands and upgraded support handles expand your training options, while the foldable design allows convenient storage when not in use. Ideal for home gyms, apartments, and fitness enthusiasts seeking a compact yet capable workout station.\u003c\/p\u003e\n\u003cp data-start=\"876\" data-end=\"891\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"892\" data-end=\"1971\"\u003e\n\u003cli data-section-id=\"1nfeche\" data-start=\"892\" data-end=\"1020\"\u003e\n\u003cstrong data-start=\"894\" data-end=\"925\"\u003e7-Level Adjustable Backrest\u003c\/strong\u003e Easily switches between incline, flat, and decline positions for versatile exercise routines\u003c\/li\u003e\n\u003cli data-section-id=\"167h6i7\" data-start=\"1021\" data-end=\"1124\"\u003e\n\u003cstrong data-start=\"1023\" data-end=\"1050\"\u003eFull Body Workout Bench\u003c\/strong\u003e Supports chest, shoulders, arms, back, core, and leg training exercises\u003c\/li\u003e\n\u003cli data-section-id=\"7q6qe8\" data-start=\"1125\" data-end=\"1233\"\u003e\n\u003cstrong data-start=\"1127\" data-end=\"1158\"\u003eIntegrated Resistance Bands\u003c\/strong\u003e Adds extra resistance training options for upper and lower body workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1jibujs\" data-start=\"1234\" data-end=\"1344\"\u003e\n\u003cstrong data-start=\"1236\" data-end=\"1264\"\u003eUpgraded Support Handles\u003c\/strong\u003e Suitable for leg raises, abdominal exercises, and core strengthening routines\u003c\/li\u003e\n\u003cli data-section-id=\"1rot7wv\" data-start=\"1345\" data-end=\"1452\"\u003e\n\u003cstrong data-start=\"1347\" data-end=\"1380\"\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e Reinforced Q235 steel frame delivers excellent strength and stability\u003c\/li\u003e\n\u003cli data-section-id=\"1jqhfeq\" data-start=\"1453\" data-end=\"1554\"\u003e\n\u003cstrong data-start=\"1455\" data-end=\"1487\"\u003eTriangular Support Structure\u003c\/strong\u003e Improves balance and minimises movement during exercise sessions\u003c\/li\u003e\n\u003cli data-section-id=\"usvumn\" data-start=\"1555\" data-end=\"1653\"\u003e\n\u003cstrong data-start=\"1557\" data-end=\"1584\"\u003eHigh-Density PU Padding\u003c\/strong\u003e Thick 50mm cushioning provides comfort and support during workouts\u003c\/li\u003e\n\u003cli data-section-id=\"3q2vm8\" data-start=\"1654\" data-end=\"1749\"\u003e\n\u003cstrong data-start=\"1656\" data-end=\"1683\"\u003eProtective Foam Rollers\u003c\/strong\u003e Soft leg supports enhance comfort and stability during training\u003c\/li\u003e\n\u003cli data-section-id=\"3ohye4\" data-start=\"1750\" data-end=\"1856\"\u003e\n\u003cstrong data-start=\"1752\" data-end=\"1783\"\u003e250kg Maximum Load Capacity\u003c\/strong\u003e Designed to accommodate a wide range of users and training intensities\u003c\/li\u003e\n\u003cli data-section-id=\"1a3xg18\" data-start=\"1857\" data-end=\"1971\"\u003e\n\u003cstrong data-start=\"1859\" data-end=\"1891\"\u003eFoldable Space-Saving Design\u003c\/strong\u003e Folds compactly for convenient storage in home gyms, apartments, and bedrooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1973\" data-end=\"1990\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1991\" data-end=\"2350\"\u003e\n\u003cli data-section-id=\"an7io2\" data-start=\"1991\" data-end=\"2065\"\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Q235 Steel, Pearl Cotton Foam, Multi-Layer Board, PU Leather\u003c\/li\u003e\n\u003cli data-section-id=\"ltw2d\" data-start=\"2066\" data-end=\"2102\"\u003e\n\u003cstrong\u003eSteel Tube Size: \u003c\/strong\u003e35 × 35 × 1.0mm\u003c\/li\u003e\n\u003cli data-section-id=\"tgkzru\" data-start=\"2103\" data-end=\"2143\"\u003e\n\u003cstrong\u003eProduct Dimensions:\u003c\/strong\u003e 108 × 36 × 112cm\u003c\/li\u003e\n\u003cli data-section-id=\"5gzsm3\" data-start=\"2144\" data-end=\"2181\"\u003e\n\u003cstrong\u003eFolded Dimensions:\u003c\/strong\u003e 31 × 28 × 84cm\u003c\/li\u003e\n\u003cli data-section-id=\"a51wq3\" data-start=\"2182\" data-end=\"2220\"\u003e\n\u003cstrong\u003ePackage Dimensions:\u003c\/strong\u003e 37 × 24 × 84cm\u003c\/li\u003e\n\u003cli data-section-id=\"19ni9so\" data-start=\"2221\" data-end=\"2240\"\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 9kg\u003c\/li\u003e\n\u003cli data-section-id=\"mttdcv\" data-start=\"2241\" data-end=\"2265\"\u003e\n\u003cstrong\u003eGross Weight: \u003c\/strong\u003e10.4kg\u003c\/li\u003e\n\u003cli data-section-id=\"1saiitw\" data-start=\"2266\" data-end=\"2299\"\u003e\n\u003cstrong\u003eBackrest Adjustment: \u003c\/strong\u003e7 Levels\u003c\/li\u003e\n\u003cli data-section-id=\"f82z6b\" data-start=\"2300\" data-end=\"2332\"\u003e\n\u003cstrong\u003eMaximum Load Capacity:\u003c\/strong\u003e 250kg\u003c\/li\u003e\n\u003cli data-section-id=\"1dwdh19\" data-start=\"2333\" data-end=\"2350\"\u003e\n\u003cstrong\u003eColour: \u003c\/strong\u003eBlack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2352\" data-end=\"2371\"\u003e\u003cstrong\u003ePackage Contents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2372\" data-end=\"2486\"\u003e\n\u003cli data-section-id=\"1pe2e3f\" data-start=\"2372\" data-end=\"2403\"\u003e1 × Adjustable Weight Bench\u003c\/li\u003e\n\u003cli data-section-id=\"s7nfie\" data-start=\"2404\" data-end=\"2431\"\u003e1 × Resistance Band Set\u003c\/li\u003e\n\u003cli data-section-id=\"1t6ch7o\" data-start=\"2432\" data-end=\"2466\"\u003e1 × Installation Accessory Kit\u003c\/li\u003e\n\u003cli data-section-id=\"nlq7np\" data-start=\"2467\" data-end=\"2486\"\u003e1 × User Manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2488\" data-end=\"2733\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2488\" data-end=\"2497\"\u003eNote:\u003c\/strong\u003e Dumbbells, barbells, and weight plates shown in promotional images are not included. Adult assembly is required. Always ensure all bolts and fasteners are securely tightened before use and exercise within the recommended load capacity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"OEM","offers":[{"title":"Black","offer_id":56704502268290,"sku":"9362807020218","price":170.44,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/8025\/9714\/files\/SPECIFICATIONS_Brand_Name_NONE_Frame_Material_Metal_General_Use_Outdoor_Furniture_High-concerned_chemical_None_Installation_Method_self-contained_Origin_Mainland_China_Specific_Use_Be_f929d34e-bd6d-4b60-aa5e-bc042d24bcee.png?v=1781170854","url":"https:\/\/essentra.com.au\/products\/adjustable-weight-bench-foldable-incline-decline-workout-bench-with-resistance-bands-black","provider":"ESSENTRA","version":"1.0","type":"link"}