{"product_id":"adjustable-weight-bench-foldable-strength-training-bench-with-resistance-bands-and-preacher-curl-pad-black","title":"Adjustable Weight Bench Foldable Strength Training Bench with Resistance Bands and Preacher Curl Pad – Black","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-69c11947-80d4-839c-a9b0-e156b5d92050-46\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-320\" data-turn-id-container=\"request-69c11947-80d4-839c-a9b0-e156b5d92050-46\" data-turn-id=\"request-69c11947-80d4-839c-a9b0-e156b5d92050-46\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"a6a83fd0-cfb2-49f6-a8b8-2dafb5043ecd\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-end=\"840\" data-start=\"119\"\u003eBuild strength, increase muscle mass, and perform a wide variety of exercises from the comfort of your home with this versatile adjustable weight bench. Designed for full-body training, it features multiple backrest positions, an adjustable preacher curl pad, integrated resistance bands, and adjustable leg supports to accommodate different workout styles and fitness levels. The heavy-duty steel frame provides excellent stability and durability, while high-density foam padding and premium PU leather upholstery ensure comfort during extended training sessions. Its foldable design allows convenient storage when not in use, making it an ideal addition to home gyms, garages, and compact workout spaces.\u003c\/p\u003e\n\u003cp data-end=\"857\" data-start=\"842\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2107\" data-start=\"858\"\u003e\n\u003cli data-end=\"984\" data-start=\"858\" data-section-id=\"22bxpb\"\u003e\n\u003cstrong data-end=\"894\" data-start=\"860\"\u003e7-Position Adjustable Backrest\u003c\/strong\u003e Supports incline, flat, and decline positions for versatile strength training exercises\u003c\/li\u003e\n\u003cli data-end=\"1108\" data-start=\"985\" data-section-id=\"1rrrd8n\"\u003e\n\u003cstrong data-end=\"1019\" data-start=\"987\"\u003eAdjustable Preacher Curl Pad\u003c\/strong\u003e Five-level height adjustment helps isolate biceps and arm muscles for focused workouts\u003c\/li\u003e\n\u003cli data-end=\"1241\" data-start=\"1109\" data-section-id=\"hnlng9\"\u003e\n\u003cstrong data-end=\"1142\" data-start=\"1111\"\u003eIntegrated Resistance Bands\u003c\/strong\u003e Includes detachable resistance bands for additional upper-body and functional training exercises\u003c\/li\u003e\n\u003cli data-end=\"1355\" data-start=\"1242\" data-section-id=\"o9xyao\"\u003e\n\u003cstrong data-end=\"1277\" data-start=\"1244\"\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e Durable powder-coated frame provides reliable support and workout stability\u003c\/li\u003e\n\u003cli data-end=\"1469\" data-start=\"1356\" data-section-id=\"4gvewd\"\u003e\n\u003cstrong data-end=\"1387\" data-start=\"1358\"\u003eHigh-Density Foam Padding\u003c\/strong\u003e Thick cushioning enhances comfort and reduces pressure during exercise sessions\u003c\/li\u003e\n\u003cli data-end=\"1586\" data-start=\"1470\" data-section-id=\"10rxgt\"\u003e\n\u003cstrong data-end=\"1504\" data-start=\"1472\"\u003eFoldable Space-Saving Design\u003c\/strong\u003e Easily folds for convenient storage in bedrooms, garages, closets, or home gyms\u003c\/li\u003e\n\u003cli data-end=\"1722\" data-start=\"1587\" data-section-id=\"6wvsl2\"\u003e\n\u003cstrong data-end=\"1623\" data-start=\"1589\"\u003eAdjustable Leg Support Rollers\u003c\/strong\u003e Multi-position leg supports improve stability and comfort for abdominal and lower-body exercises\u003c\/li\u003e\n\u003cli data-end=\"1836\" data-start=\"1723\" data-section-id=\"tw2idg\"\u003e\n\u003cstrong data-end=\"1753\" data-start=\"1725\"\u003eNon-Slip Protective Feet\u003c\/strong\u003e Rubber foot caps help protect flooring while enhancing stability during workouts\u003c\/li\u003e\n\u003cli data-end=\"1972\" data-start=\"1837\" data-section-id=\"3c99ir\"\u003e\n\u003cstrong data-end=\"1874\" data-start=\"1839\"\u003eMulti-Exercise Training Station\u003c\/strong\u003e Suitable for bench presses, dumbbell flys, rows, curls, sit-ups, leg raises, and core exercises\u003c\/li\u003e\n\u003cli data-end=\"2107\" data-start=\"1973\" data-section-id=\"1kkm6hg\"\u003e\n\u003cstrong data-end=\"2009\" data-start=\"1975\"\u003eComplete Home Fitness Solution\u003c\/strong\u003e Ideal for strength building, muscle toning, endurance training, and overall fitness development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2126\" data-start=\"2109\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2503\" data-start=\"2127\"\u003e\n\u003cli data-end=\"2208\" data-start=\"2127\" data-section-id=\"1a5ds4e\"\u003e\n\u003cstrong\u003eMaterial: \u003c\/strong\u003ePowder-Coated Steel Frame, High-Density Foam, PU Leather Upholstery\u003c\/li\u003e\n\u003cli data-end=\"2245\" data-start=\"2209\" data-section-id=\"q4q2gr\"\u003e\n\u003cstrong\u003eBackrest Adjustment:\u003c\/strong\u003e 7 Positions\u003c\/li\u003e\n\u003cli data-end=\"2291\" data-start=\"2246\" data-section-id=\"nxmmhx\"\u003e\n\u003cstrong\u003ePreacher Curl Pad Adjustment: \u003c\/strong\u003e5 Positions\u003c\/li\u003e\n\u003cli data-end=\"2345\" data-start=\"2292\" data-section-id=\"b5tbfa\"\u003e\n\u003cstrong\u003eLeg Support Adjustment:\u003c\/strong\u003e Multi-Position Adjustable\u003c\/li\u003e\n\u003cli data-end=\"2376\" data-start=\"2346\" data-section-id=\"ncb29f\"\u003e\n\u003cstrong\u003eResistance Bands:\u003c\/strong\u003e Included\u003c\/li\u003e\n\u003cli data-end=\"2400\" data-start=\"2377\" data-section-id=\"1615ms1\"\u003e\n\u003cstrong\u003eBench Length:\u003c\/strong\u003e 131cm\u003c\/li\u003e\n\u003cli data-end=\"2422\" data-start=\"2401\" data-section-id=\"1ov2h26\"\u003e\n\u003cstrong\u003eBench Width: \u003c\/strong\u003e42cm\u003c\/li\u003e\n\u003cli data-end=\"2460\" data-start=\"2423\" data-section-id=\"1uc3lb\"\u003e\n\u003cstrong\u003eAdjustable Height Range:\u003c\/strong\u003e 40–102cm\u003c\/li\u003e\n\u003cli data-end=\"2485\" data-start=\"2461\" data-section-id=\"dgwbus\"\u003e\n\u003cstrong\u003eFoldable Design: \u003c\/strong\u003eYes\u003c\/li\u003e\n\u003cli data-end=\"2503\" data-start=\"2486\" data-section-id=\"1dwdh19\"\u003e\n\u003cstrong\u003eColour: \u003c\/strong\u003eBlack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2524\" data-start=\"2505\"\u003e\u003cstrong\u003ePackage Contents:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2657\" data-start=\"2525\"\u003e\n\u003cli data-end=\"2556\" data-start=\"2525\" data-section-id=\"1pe2e3f\"\u003e1 × Adjustable Weight Bench\u003c\/li\u003e\n\u003cli data-end=\"2582\" data-start=\"2557\" data-section-id=\"118z63t\"\u003e1 × Preacher Curl Pad\u003c\/li\u003e\n\u003cli data-end=\"2607\" data-start=\"2583\" data-section-id=\"1ws1pw4\"\u003e2 × Resistance Bands\u003c\/li\u003e\n\u003cli data-end=\"2637\" data-start=\"2608\" data-section-id=\"1reudrs\"\u003e1 × Assembly Hardware Kit\u003c\/li\u003e\n\u003cli data-end=\"2657\" data-start=\"2638\" data-section-id=\"nlq7np\"\u003e1 × User Manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2981\" data-start=\"2659\"\u003e\u003cstrong data-end=\"2668\" data-start=\"2659\"\u003eNote:\u003c\/strong\u003e Dumbbells, barbells, and weight plates shown in product images are not included. Assembly is required. Always ensure all adjustment pins, locking mechanisms, and support components are securely engaged before use. Use only on a stable, level surface and within the recommended weight capacity for safe operation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"OEM","offers":[{"title":"Black","offer_id":56705012302210,"sku":"9362807020089","price":197.09,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/8025\/9714\/files\/SPECIFICATIONS_Brand_Name_NONE_Frame_Material_Metal_General_Use_Outdoor_Furniture_High-concerned_chemical_None_Installation_Method_self-contained_Origin_Mainland_China_Specific_Use_Be_24725729-292c-4046-ab1a-84ff5089d326.png?v=1781176163","url":"https:\/\/essentra.com.au\/products\/adjustable-weight-bench-foldable-strength-training-bench-with-resistance-bands-and-preacher-curl-pad-black","provider":"ESSENTRA","version":"1.0","type":"link"}